NAWBO Chicago - Chicago Connects | NAWBO

Tuesday, January 18, 2022 -
8:30am to 10:00am

If there's anything that we've learned in 2020 and 2021, it's not to take our health for granted; in 2022, a renewed focus on your own diet and lifestyle may be top of mind. But we've seen all those popular New Year's resolution lists before—the ones with the complicated cleanses, intense workout plans, and sincere intentions to create new healthy habits. By the middle of February, most people have already fallen back into the same old, same old. Now, maybe you haven't had much luck with keeping your New Year's resolutions in the past. But it's never too late to turn over a new leaf—and this January is the perfect time! In this workshop, you’ll be looking at each facet or “spoke” of your wellness. Awareness is the first step towards recognizing areas of imbalance and evaluating your priorities to become a happier and healthier person.

This workshop helps you to identify your goals in the areas of your wellness that are personally meaningful to you. With this process you will design a plan of action in all the foundational areas of your health to achieve the desired outcomes you are looking for.

This workshop is presented by Debra Swan, owner of Swan Wellness Health Coaching & Personal Training.

In this workshop, participants will:

  • Evaluate your current health and wellness lifestyle and explore how you want your healthiest self to be.
  • Identify areas where you are successful and areas in which you hope to make improvements.
  • Develop a “What Really Matters Most” focus for a balanced, healthy life.
  • Create a plan to incorporate small changes for a big impact on your lifestyle.

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