Virtual Lunch & Learn - Stress Reduction Break | NAWBO

Tuesday, March 9, 2021 -
12:00pm to 1:00pm

 

The “Stress-Reduction Break,” designed by Naama O. Pozniak, was born during this stay-home period to inspire positive, peaceful, and meaningful moments in daily routines. Through short conversation and guided meditation, this session is designed around the current energy of the world at large – mind, body, and spirit at a time where people need it the most. The goal is to introduce the idea of the importance of healing during such a stressful time period in our lives. In silence, we can find answers to many of our questions and doubts. Naama’s session is intended to teach the audience how to lower their stress, and tap into these precious moments of stillness through scientific research.

3 key takeaways for this session

•             Greater awareness about the causes of stress: Pre, and Post COVID-19

•             Gaining tools to lower your stress.

•             Learning how to balance your life, lower your anxiety and bounce back from difficult situations.

Presented by Naama O. Pozniak – NAWBO-LA

2019 Wellness Award-winning Advisor of the Year, Naama O. Pozniak is a creative, globally-minded health insurance strategic advisor, meditation coach, and speaker. She has served the insurance industry for 30+ years specializing in Healthcare Reform, Employee Benefits, International Travel Insurance, and Medicare.

Naama is a mother, yogi, market disruptor, Primordial Sound Meditation instructor (certified by the Chopra Center), Associate Publisher for Cal Broker magazine, NAHU Region 8 Media Chair, and LAAHU’s HUPAC and Media Chairs. She marries her fields of expertise through presentations spreading the message of reducing healthcare costs and stress reduction with meditation and yoga. Her mission is to empower others to start practicing and share these techniques.

Upcoming Events

Creating Belonging Cultures for the New...
March 9, 2021 - 10:00am

Creating Belonging Cultures for the New Reality - NAWBO Oregon About this Event Description...

NAWBO Chicago - Northwest Connects
March 9, 2021 - 12:00pm

Cybersecurity and Your Company Your Employees Are Costing You Millions of Dollars and You May...

NAWBO Chicago - Loop Mastermind
March 9, 2021 - 12:00pm

A Mastermind is the same small group of women that meet on a regular, peer-to-peer basis to...

NAWBO CA Membership Meeting - Member...
March 9, 2021 - 4:00pm

Join NAWBO California and members of all 11 California chapters for our second California Member...

2021 Women With Vision Conference
March 10, 2021 - 9:00am

It starts with a vision. From there we begin to create strategies, affect change, and leave...

NAWBO Chicago - West Town Mastermind
March 10, 2021 - 4:30pm

A Mastermind is the same small group of women that meet on a regular, peer-to-peer basis to...

NAWBO Chicago - Near North Mastermind
March 10, 2021 - 5:30pm

A Mastermind is the same small group of women that meet on a regular, peer-to-peer basis to...

SURVIVE OR THRIVE: A Conversation...
March 11, 2021 - 11:30am

SURVIVE OR THRIVE   Each March we celebrate International Women’s Day. The theme for 2021 is “...

NAWBO Atlanta - Lunch & Learn
March 11, 2021 - 11:30am

Networking that Does Not Feel Like Work   Presented by: Lorrie Thomas Ross, The Marketing...

NAWBO-LA Momentum Monthly
March 12, 2021 - 12:00pm

NAWBO Southern Nevada Presents - NAWBO...
March 14, 2021 - 5:00pm

Join NAWBO Southern Nevada for a Night at the Movies   Nomadland starring Frances McDormand...

NAWBO Chicago - Chicago Connects
March 16, 2021 - 8:30am

Mindful Leadership: How to Give without Being Depleted Presented by Bonita Owens - Speaker/...

Virtual Lunch & Learn - Putting...
March 16, 2021 - 12:00pm

Build profit into your business… by design.  This is critical as women business owners struggle...

TUCSON: Membership Matters | From Bully...
March 16, 2021 - 12:00pm

The average woman has thousands of thoughts per day, most of which are on a repeat loop. Of those...

NAWBO Chicago - Northwest Mastermind
March 16, 2021 - 4:00pm

A Mastermind is the same small group of women that meet on a regular, peer-to-peer basis to...

NAWBO Talks: Self-Worth to Net Worth
March 17, 2021 - 4:00pm

Self-Worth to Net Worth: Know Your Message, Own Your Power, Scale Your Career Self-worth is the...

Member Breakfast - March 18th
March 18, 2021 - 8:00am

Monthly Member Breakfast Thursday, March 18th 8:00 am - 9:00 am All new and current members are...

NAWBO Southern Nevada - Membership Mixer
March 18, 2021 - 4:30pm

  FAQs  How can I contact the organizer with any questions? Please email programs@nawbosnv.org...

NAWBO Southern Nevada - DIVERSITY,...
March 23, 2021 - 11:30am

A discussion of how we as women business owners show up in the DE&I conversation   Please...

B Corp Panel Discussion
March 23, 2021 - 11:45am

Why is there so much interest and growing demand for purpose-driven companies and B Corporations?...