Don't Stress Out: Be Emotionally Resilient | NAWBO
 

Don't Stress Out: Be Emotionally Resilient

Wednesday, May 22, 2019 - 11:30am1:00pm
Meet Me on 33rd
1565 3300 S
Salt Lake City, UT 84106
United States

How do you cope during a crisis? Emotional resilience is dealing effectively with pressure and recovering quickly from setbacks – even under adversity. It’s a skill that can be learned but requires optimism and persistence. During this workshop, we’ll employ a combination of neuroscience and practical examples to help participants better understand stress triggers. You will walk away with tools to help focus on what you can control and how to let go of many of the stresses that sidetrack you.

Lunch is included.